What is Coenzyme Q10?
Coenzyme Q10 is actually a naturally occurring substance in the human body, similar to a vitamin, which is synthesized in small amounts by the body and is mainly involved in aerobic cellular respiration. Therefore, those organs with high energy requirements, such as the heart, liver, kidneys and pancreas, have the highest concentrations and levels of coenzyme Q 10. Therefore, in certain specific physiological or disease states, the level of coenzyme Q 10 in the body, especially in certain organs, is reduced.
The biggest role of coenzyme Q10 is to reduce heart diseases such as heart failure, myocarditis, coronary artery disease, etc. A study found that coenzyme Q10 content below 60% can lead to panic, chest tightness, fatigue and weakness, below 40% can lead to myocardial infarction, myocardial ischemia, coronary heart disease, and below 25% the heart will stop beating or even sudden death. Therefore, timely supplementation of coenzyme Q10 can improve cardiomyocyte energy metabolism and heart function, and reduce the risk of complications arising from heart surgery.
In addition, coenzyme Q10 is also effective for neurological disorders. Studies have found that people with migraine are commonly deficient in coenzyme Q10 and that supplementation with coenzyme Q10 reduces their incidence by a factor of three compared to patients not taking coenzyme Q10. Coenzyme Q10 is also recommended by the American Academy of Neurology and the American Headache Society for the prevention and treatment of migraines.
Coenzyme Q10 also has some great conventional benefits. Because of its involvement in energy production, supplementation with CoQ10 can improve body function and reduce fatigue; CoQ10 can also increase skin cell energy and reduce the probability of UV-induced oxidative sun damage and wrinkles; similarly, the antioxidant properties of CoQ10 can help improve the quality, activity and concentration of eggs and sperm.
Coenzyme Q10 with a patented ingredient
How to take Coenzyme Q10? Like most vitamins, it can be obtained from food, but why not just take Coenzyme Q10 capsules? Sister specifically consulted a doctor, who gave the response: you can eat. If so, take some, there will be no harm.
The total amount of Coenzyme Q10 in the human body is 500 to 1500mg, which peaks at the age of 20 and then gradually decreases with age. Therefore, middle-aged and elderly people, especially the "three high" people, cardiovascular and cerebrovascular disease patients, brain workers, smoking, alcohol abuse, exercise and other people, it is necessary to timely supplement coenzyme Q10.
Don't worry, Sister has chosen a brand that specializes in Coenzyme Q10 - Doctor's Best, a famous American health care brand founded in 1990. The products cover cardiovascular, bone, antioxidants, vitamins, various mineral supplements, etc., and are HACCP certified, ISO9001 certified and GMP certified. Coenzyme Q10 capsules is his star product, the ingredients are safe and high purity, but also added a special patented ingredient BioPerine natural black piperine, can improve the absorption rate of 30%.
The higher the content, the better the effect. If you are in your early 20's, you can take 100mg, if you are older or buy for your elders, it is recommended to go directly to 200mg.
